Next time you’re feeling gassy, one of these 5 foods could be the reason why! Popcorn - high amount of fiber in kernels and the lightness of popcorn increases air in the body - try adding fats and spices to your popcorn to help with digestion Raw Salad - raw salads can be difficult to digest and if your digestion isn’t strong enough the salad it leads to gas and bloating. They also contain sulfur which causes smelly 💨Using heating spices and oils in your dressings can help with digestion. But also try using cooked veggies or slightly sauteeing them for your salad. Make sure you’re chewing your salad well and You’ll find some leaves are gentler than others on your gut. Chewing gum - you swallow more air chewing gum. Onions - onions contain fructuns, when it breaks down it causes gas. Raw Apples and peaches - stoned fruits and fruits high in fructose cause release of gas. Try cooking or stewing them ! #foodeducation #didyouknow #foodfacts