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I KNOW YOU KNOW it’s the best day of the week 🤭 PUSH DAY BBYYY 🧚🏼♀️🍒💫‼️🫶🏼 straight from @Alive App 🤪 LFFGGG YOU’VE GOT THIS BBYYYS 🫶🏼 1️⃣ 4x8 lateral raises 2️⃣ 4x8 arnold press 3️⃣ 3x10 single arm cable chest press superset with 10 cable tricep pushdown 4️⃣ 3x8 t-raises 5️⃣ 3x12 overhead tricep extension #pushdayworkoutforwomen #pushdayexercises #workoutforwomen #beginnerworkouttips #shoulderworkout #shoulderworkoutforwomen #upperbodyworkoutforwomen #womenworkouts #micdupworkout #aliveappworkouts
Duration: 190 sPosted : Wed, 09 Aug 2023 21:59:24Views
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