Some of the main upper glute exercises we focus on weekly to progressive overload in their routine🍑 #glutes #topshelf #peachgainz #gluteroutine

Replying to @_brittanyolivia Knowing which popular exercises will grow your quads is just as important as being told which are glute focused. Because these get confused all the time. #glutes #gluteroutine #peachgainz

It only takes a few pieces of equipment! Get confident in your form before entering a gym. #athome #gluteroutine #peachgainz

For you beginners who can relate, here are some commonly made mistakes you can avoid in this glute routine! #glutes #gluteroutine #peachgainz #beginner

Her routine for glute training & diet was structured for a body recomp. For best results this happens through the foods you eat in a maintenance. #recomp #glutes #peachgainz #gluteroutine #series