⇩ Full Recipe 🍛 ⇩ Macros per bowl: Protein: 47g Carbs: 34g Fat: 14g Calories: 462 Ingredients (makes 2 bowls): - 1 cup cooked rice - 2 cups chicken bone broth - 3 garlic cloves, minced - 1/4 cup onion - 3/4 lbs boneless, skinless chicken thigh - 1 tbsp sesame oil - 1 small carrot - salt and pepper to taste - 1/2 green onion - 1 tsp sesame seeds - 1/3 second spray oil - 1/2 tbsp soy sauce - 1/4 cup kimchi How to make it yourself: 1. Dice your onions, green onions, and carrots into small pieces and mince your garlic 2. In a blender, add in your chicken bone broth and cooked rice and blend for 5-10 seconds 3. In a pot on medium heat coated with spray oil, add your sesame oil, onions, minced garlic, and carrots and stir fry them 4. Pour your blended rice into the pot and keep the heat on medium to bring it to a light boil 5. Add in your diced chicken thighs and boil until the chicken is fully cooked through but make sure to keep stirring to avoid the rice from burning or sticking to the bottom 6. Remove the chicken from the pot once cooked and use a form to shred it into thin pieces 7. Add the cooked, shredded chicken back into the pot, season the porridge with salt and pepper to taste, and top it off with green onions, sesame seeds, and soy sauce and enjoy it with some fresh kimchi! 📩 Save this Dakjuk (Korean chicken & rice porridge) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #dakjuk #highprotein #lowcalorierecipes #healthyrecipes #porridge #koreanfood #weightlossmeals #mealprep