Add little shots @Magic Mind Shop to your routine 🔥 The first drink that actually gives me mental energy instead of just jitters and that weird feeling from pre-workouts. Invest in long -term routines that will work not only on your 🔝physical state , but mostly important on your mental performance like magic minds : Focus🎯 Mind clarity 🆑 Quality energy ⚡️ Memory📝 Less stress 🧘‍♀️ Great sleep 🛌 #productivityhack #magicmind #natural #naturalingredients #gymgirlsoftiktok #energydrink #fyp

Try these 5 sets on your next glute day 🔥Just choose your level 👯‍♀️ #gluteday #gluteworkout #rdls #squats #advanced #beginnerfriendly #homeworkout #gymworkout #gymgirl #fyp

Ctrl C+ Ctrl V ❤️‍🔥 #gymbestie #bffgoals #bff #gymaddict #friendshipgoals #fitgirksoftiktok @ELLAE

Cable curtesy step-downs over the step-up is to allow more control of the entire range of motion+ work in glutes,quads,hamstrings✅ #glutes #hamstrings #quads #training #cable #musclegrowth #musclemommy #fyp

This is the BEST move you can add into your workouts to tone & lift the GLUTES while strengthening the deep CORE muscles that help flatten the lower tummy. ✨Start with 10 each leg for 3 rounds ✨ When you feel more comfortable ,start adding some weight on the hips to start building more muscle💪 #core #glutesworkout #coreworkout #strongcore #training #summerbody #fyp