Purple Rain Smoothie 🟣 ☔️ Halfway through 2024, let’s reset with June’s fresh, seasonal, healthy, and delicious fruits and veggeis. 🍓🥒🍑 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] Ingredients: • 1/2 cup cucumber, sliced • 1 cup spinach leaves • 2 plums, pitted and sliced • 1 cup watermelon, cubed • 1 cup strawberries, hulled • 1/2 cup blackberries • 1/2 cup blueberries • 1 peach, pitted and sliced • 1 tablespoon chia seeds • 1 tablespoon apple cider vinegar (ACV) • 1 cup coconut water • 1 teaspoon Uncle Dibbz Vital Spice [link in bio] Instructions: 1. Preparation: • Thoroughly wash all the produce. • Cut the cucumber, plums, watermelon, strawberries, and peach into manageable pieces. • Divide the produce into resealable Ziploc bags for easy storage and freezing. • Freeze the bags of produce for at least 2-3 hours, or until the produce is fully frozen. 2. Making the Smoothie: • Take one bag of frozen produce and add it to your blender. • Add 1 tablespoon of chia seeds. • Pour in 1 tablespoon of apple cider vinegar (ACV). • Add 1 cup of coconut water. • Sprinkle 1 teaspoon of Uncle Dibbz Vital Spice. 3. Blending: • Blend all the ingredients until smooth and creamy. • If the smoothie is too thick, add more coconut water to reach your desired consistency. 4. Serving: • Pour the smoothie into a glass and enjoy immediately for the best taste and texture. #PurpleRain #Smoothie #Seasonal #Fresh #WellnessJourney #HealthyLiving #June #Refresh #FreshProduce #SmoothieRecipe #HealthyRecipes #SummerSmoothie #Vegan #FruitAndVeggies #WellnessTips #HealthyLifestyle #CleanEating #NutritiousAndDelicious #Love #FarmersMarket #Superfoods #HealthyInspiration #MealPrep #morningroutine #Detox #watermelon #fruit #alkaline #UncleDibbz #ThatsGoodShawty #Fyp #Foryou #Viral

Happy Earth Day 🌍 Celebrate with my Top 5 Plant-Based dishes 🌱 All recipes are available on uncledibbz.com [Link in Bio] #EarthDay #PlantBased #Diet #EcoFriendly #ZeroWaste #FarmToTable #FreshEats #VeganRecipes #HealthyLiving #EatLocal #Foodie #KitchenGarden #Nature #Cuisine #HeakthyCooking #Earth #HerbalTea #Smoothie #PastaLover #Soup #Garden #Vegan #HomeCooks #Eco #PlantPower #GoGreen #Love #Green #Sustainable #UncleDibbz #ThatsGoodShawty #Fyp #Foryou #Viral

Wine & Dine Chicken 🍷 If you love a nice glass of Chardonnay with dinner, then this dish is for you 🥂 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] **Roasted Chicken Thighs with Vegetables and Herbs** **Ingredients:** - 12 ounces sliced bell peppers - 12 ounces red potatoes, unpeeled and cut in half - 3 onions, peeled and halved lengthwise - 6 garlic cloves, peeled - 1 tablespoon vegetable oil - 1 twig of fresh thyme - 1 twig of fresh rosemary - 1 twig of fresh sage - Uncle Dibbz Straight Drop Rub, to taste - 4 bone-in, skin-on chicken thighs - 1 cup white wine **Instructions:** 1. Preheat the oven to 375 degrees Fahrenheit. 2. In an oven-safe dish, toss the bell peppers, potatoes, onions, garlic, and oil together. Sprinkle generously with Uncle Dibbz Straight Drop Rub and spread the mixture evenly in the dish. 3. Place the chicken thighs skin side down on top of the vegetables. Season both sides of the chicken with Uncle Dibbz Straight Drop Rub. Tuck the twigs of thyme, rosemary, and sage around the chicken. 4. Pour the white wine into the dish, then cover it with a lid or aluminum foil. 5. Roast in the preheated oven for 45 to 60 minutes, or until a meat thermometer inserted into the thickest part of a thigh reads 165 degrees Fahrenheit. Halfway through the cooking time, flip the chicken thighs skin side up and continue roasting. Remove the cover for the final 10 minutes to allow the chicken skin to crisp up. 6. Once cooked, transfer the chicken to a serving platter. Stir the vegetables in the pan juices, then arrange them around the chicken on the platter. 7. Serve warm, garnished with fresh parsley if desired. #roastedchicken #easydinner #homecooking #foodie #chickendinner #onepanmeal #weeknightdinner #foodlover #southerncooking #herbchicken #familydinner #uncledibbz #wine #tasty #dinnerideas #kitchenbites #comfortfood #winetour #mealprep #marryme #UncleDibbz #ThatsGoodShawty #Fyp #Foryou #Viral

Heat + Sweet 😮‍💨 Hot Honey Catfish 🔥 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] Ingredients • 4 Catfish Fillets • 2 cups cornmeal • 2 cups flour • 1/4 cup of yellow mustard • 1/2 cup of hot sauce • 1 cup of Uncle Dibbz Atlanta Lemon Pepper HOT! • ½ cup honey • ½ cup of butter Instructions 1. Heat fryer to 375°F. 2. Place catfish in a large bowl and coat with mustard, hot sauce, and Uncle Dibbz Atlanta Lemon Pepper HOT! to taste. 3. Mix cornmeal, flour, and 1/2 cup of Uncle Dibbz Atlanta Lemon Pepper HOT! in a large bowl. Evenly coat catfish fillets with the cornmeal mixture, shake off excess, and let rest on a wire rack for 10 mins. 4. Fry catfish for 5 minutes, or until golden brown. Let cool slightly on a wire rack. 5. Mix melted butter, honey, hot sauce, and Uncle Dibbz Atlanta Lemon Pepper HOT! in a saucepan and heat on low. 6. Drizzle fillets with hot honey lemon pepper mixture. Enjoy! #Cat#CatfishRecipeu#SouthernCookingi#FriedFishs#FishFryi#Spicym#LemonPeppert#HotHoneyo#CookingAtHomeo#Foodies#Tastym#HomeChefoo#FoodLoverst#Eatingl#Delicioust#KitchenLifec#RecipeSharet#EatRealFoodokingTime #Unc#UncleDibbzatsGoodShawty #Fyp#Fypr#Foryoural

Blackened Salmon 😮‍💨 Quick, Easy and straight up bussin 🔥 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] Ingredients: • 4 salmon fillets (6-8 ounces each) • 1/4 cup of Uncle Dibbz Straight Drop Rub • 1/2 cup unsalted butter, melted • Cooking spray or oil for greasing Instructions: 1. Preheat your cooking device: If you’re using a grill, preheat it to medium-high heat and oil the grates to prevent sticking. For oven baking, preheat the oven to 400°F (200°C). If using a stovetop skillet, you’ll heat it just before cooking. 2. Prepare the salmon: Pat the salmon fillets dry with paper towels to remove any excess moisture. This helps the seasoning adhere better. 3. Season the salmon: Brush the melted butter on both sides of each salmon fillet. Generously coat each fillet with Uncle Dibbz Straight Drop Rub, pressing the seasoning onto the fish to adhere well. 4. Cook the salmon: • Grilling: Place the fillets on the preheated grill and cook for about 4-5 minutes per side, or until the salmon is opaque and flakes easily with a fork. • Stovetop: Heat a little oil or cooking spray in a skillet over medium-high heat and cook the salmon for about 4-5 minutes per side. • Baking: Place the seasoned salmon fillets on a greased baking sheet and bake for 12-15 minutes, or until the salmon is cooked through. 5. Rest and serve: Remove the salmon from the heat and let it rest for a minute before serving. Serve hot with your favorite side dish, such as roasted vegetables, rice, or a fresh salad. #Salmon #Grilled #MealPrep #TastyEats #SeafoodLover #HomeCooking #RecipeOfTheDay #RealFood #Delicious #HealthyEating #CookingAtHome #Foodie #Kitchen #Dinner #UncleDibbzSeasoning #StraightDropRub #Seafood #Fish #FoodLover #Yum #FoodPhotography #Fyp #Foryou #Viral #UncleDibbz #ThatsGoodShawty #onthisday