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The vicious cycle of fad dieting. If this is you.. What you're doing is not working and is counterproductive. The answer is not in restricting calories (Noom and Weight Watchers) or buying hundreds of dollars in packaged dog food (Optavia). The answer isn't in cutting out an entire macronutrient (keto, carnivore). The answer isn't even in eating according to clock and not your body (intermittent fasting). The answer is nourishing your body, which means adequate calories, protein, fiber. Try it and see for yourself. Need help with breaking the toxic cycle of yo-yo dieting? Type "no more diets below. Matt #1200caloriediet #noomweightloss #weightwatchers #optaviaweightloss #optavia5and1 #ketoweightloss #intermittentfasting

Duration: 15 sPosted : Sat, 22 Jul 2023 11:26:13

Matt VanDerLaar - Health Coach

@mattlaarfit

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Walking isn't exercise? How dare you. The audacity of these influencers living on their pedestal. I didn't even address the plethora of health benefits walking provides because their message is so incredibly ignorant. Walking will improve just about every aspect of your health. Heart health, dementia, cognitive abilities, Blood pressure, bone density, cholesterol, blood sugar management, mental health, muscle mass, stress, sleep - these are just a handful of things that walking benefits. This is absolute madness. Go for a f*cking walk. Matt
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You're alive. Isn't that motivation enough? You are only here on this earth for a blink of an eye. Do you want that time to be spent hating yourself and wallowing in self pity? OR do you want to thrive? I choose to thrive. Which means I'm going to have to do some uncomfortable things from time to time and never stop working on myself. I want to be here on this earth as long as possible. I want to live a full, rewarding life and I want to leave a legacy for my son and his future children. I want to live my life free of regret and restrictions. That's all the motivation I need. What motivation do you need? Matt #fitnessmotivation #weightlossmotivation #motivationmindset
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Replying to @toristropicaltravel create your own motivation. Stop relying on your feelings to get you to your goal. Matt
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Replying to @tbeighs what happens if you stop taking GLP-1 weight loss drugs and didn't change your habits or emotional issues? Well, you'll probably gain the weight back since you didn't address the issues that made you overweight in the first place, right? If you don't change anything.. What changes? Nothing changes if nothing changes. You MUST be working on behavorial and lifestyle change in conjunction with weight loss drugs or any other diet program/weight loss journey. Its not one or the other. It's both! I'm sure I'll get flamed for using common sense here, so whatever. Bring it on I guess. Matt #mounjaroweightloss #wegovyweightloss #ozempicweightloss #glp1 #behaviorchange #healthyhabits
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Five things you should expect when you're on a weight loss journey Its time for you to start having realistic expectations when it comes to losing weight (and maintaining!) Comment below and share this video with a friend if you found it helpful! Have a great week! Matt #weightlossjourney #weightlossforbusypeople #weightlossmistakes #fatlossadvice #fatlosshelp
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