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I was thinking of making a fitness series & share my tops tips .. what do you think? #fyp #calesthenics #over50fitness #fitnessmotivation #getfit #bodyweightworkout
Duration: 38 sPosted : Thu, 20 Jul 2023 15:03:27
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Literally me everytime i arrive back here … Wouid you go here? #fyp #foryoupage #bestvacations #bestholidaylocations #holidaytiktok #hedonismjamaica
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Kerry Gold
10 months_ago
Im so thankful to have discovered training when i did… its totally transformed my life I believe you grow old when you stop moving. This maybe extreme to some but any exercise you enjoy is so good for your body & soul 🙌 I wanted to start a fitness Tiktok series to show you my exercises from beginners to now a while back but other commitments stopped me. If youre interested let me know 🤩 #fyp #foryoupage #over50fitness #over50women #menopausehelp #lovinglife #dontletagestopyou
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Kerry Gold
10 months_ago
Love that surprise of levatating to the beat drop 🙌 …. #fyp #foryoupage #lifeafter50 #lifeafter50rocks #chairtricks #heelslove #heelslover
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Kerry Gold
11 months_ago
This style of pole dance is so popular in the UK. I love teaching it. Its so empowering & a hard workout.. but you dont realise just how hard youre training till youve finished 🙌 #fyp #foryoupage #poledanceclass #heelsclass #empowerment #funwaytogetinshape
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Kerry Gold
11 months_ago