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Tips renangan : Untuk renangan freestyle, core dalam teknik ini adalah handpulling. Kalau perkara korang tak master dan malas nak improve. Tu yang berenang zombie. tu yang berenang macam ikan nak mati. Terima tu? Tajuk training ni adalah : Swimming Training With Teacher Hadi Orang dewasa sahaja 😆 Regards Teacher Hadi Your Swimming Advisor 'The only easy day was yesterday' #TikTokGuru #TeacherHadi #swimmingclass #berenang #swimtips #kelasrenang #freestyle #gayabebas

Duration: 33 sPosted : Thu, 20 Jul 2023 04:23:48

Teacher Hadi

@swimiss.academy

--FollowersVideos

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Mana nak cari lepas pakai auto hensem? Ha ha ha Seluar jeans cargo poket smart belah tepi. Ada dekat bawah ni. Regards, Teacher Hadi Swimiss Academy The only easy day was yesterday #TeacherHadi #SwimissAcademy #AquaKingdom #esekeli #seluarcargo #seluarcargojeans
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Bekas madu yang nampak klasik ni sesuai ada dekat rumah. Senang nak tuang madu tanpa tumpah. Boleh tengok dekat bawah ni. Regards, Teacher Hadi Swimiss Academy The only easy day was yesterday #TeacherHadi #SwimissAcademy #AquaKingdom #bekasmadu #madu #honey
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Geram-geram tengok baju budak-budak ni Macam-macam design ada. Kalau ada yang berkenan ada dekat bawah ni. Regards, Teacher Hadi Swimiss Academy The only easy day was yesterday #TeacherHadi #SwimissAcademy #AquaKingdom #bajuaskar #bajubomba #bajukanakkanak
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Nak jadi freediver yang baik kena banyak berlatih. Bukan berlatih dalam air je, latihan untuk kuatkan kaki pun perlu juga. Weight Vest ni ada berat dia. Kalau ada yang lama cari ada dekat bawah ni. Regards, Teacher Hadi Swimiss Academy The only easy day was yesterday #TeacherHadi #SwimissAcademy #AquaKingdom #workout #training #weightvest #freediving
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Buat pemula freediving, kalau tengah mencari fin yang sesuai boleh tekan di bawah ni. Regards, Teacher Hadi Swimiss Academy The only easy day was yesterday #TeacherHadi #SwimissAcademy #AquaKingdom #aeropac #fins
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