The secret to fat loss - once you figure this out, it'll change your life. Every diet in the history of mankind that has helped people lose weight has one thing in common. Can you guess what that one thing is..? Yes, its a calorie deficit. Every diet out there works because it puts you into a calorie deficit. So, with that in mind, you don't NEED the diet. You don't need a list of foods to avoid or to stop eating at a certain time. If you enjoy the way you eat you are more likely to to stick with it. Fat loss is hard. Don't make it harder than it needs to be by over complicating it! #fatlossdiet #weightlossdiet #weightwatchers #noomweightloss #optaviaweightloss #intermittentdiet #ketoweightloss