What is the worst workout for fat loss?

I ate carbs and even sugar while losing 30+ kg of fat. Stop falling for insulin zealots. Carbohydrates are nit the problem

Dont sign up with a coach to lose a few kgs while following a strict diet plan. Sign up with a coach with a plan about what youre going to do after your coaching plan ends. Also nothing much happens in 12 weeks and for every successful transformation a coach shows there are 10 failures.

Fat loss, building muscle are all simple but if you expect to understand all the nuances from a 30second video, then it’s all dumbed down and is of no use. Almost everything has to be simplified in media to gain traction. Think about it.

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