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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back will be more fluid moving into the squat - it’s usually not paused. Some do not teach this, but I’ve found it very useful - Hope this helps. Love y’all 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @asrv ••• #Squats #LegDay #bodybuilding #bodybuildingtips #rysesupps #davisdiley
Duration: 59 sPosted : Fri, 14 Jul 2023 17:28:53
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40-70% OFF RYSE Supps! Now is the time to stock up 👉🏼 Simple Lat Pulldown Guide - it comes down arm angle as you do the pulldown (regardless of the handle or grip you use) If your arms are more IN FRONT, you’ll target more of the upper lats + rear delts If your arms are FLARED OUT, you’ll target more of the lower lats, and less rear delts All variations target the Teres Major (whenever you train the lats, you’ll be training the Teres Major) Hope this helps! 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #backworkout #lats #upperbodyworkout #gymmotivation #rysesupps #gym #tiktokshop
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Davis Diley
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May thy back grow 🪄✨ Most videos I see about this are wrong. I’m SURE you have seen people say that the wide grip pull-down is primarily for upper back (Nope 🤧) Its one the best for lower lats At this point it’s hard to know right from wrong due to so much contradicting information… I hope this video helps you 🤝 Understand that there is a ton of crossover muscle activation between movements. They aren’t all cut and dried. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #backworkout #lats #upperbodyworkout #gymmotivation #gym #rysesupps #davisdiley
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Davis Diley
7 months_ago
Dumbbell Only Tricep Guide 💪🏼 If you only have access to DB’s I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets. Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do 👌🏼 something like a JM press or Skull Crusher — or an overhead moment could work Save this so you always have it. Hope this helps you. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #bodybuildingtips #triceps #dumbbellworkout #armday #rysesupps #gym #davisdiley
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Davis Diley
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Follow these tips ⬇️ Save this info 1️⃣ Training arms after chest or back? Try prioritizing single arm work 2️⃣ Stick to the same exercises each week 3️⃣ Train them 1 or 2x per week (you don’t need more than that) 4️⃣ Train close to, or to failure 5️⃣ Rest at least 3 min between your sets 6️⃣ Make getting stronger your goal (Do NOT chase a pump or a burn - those will not drive growth, despite being fun to attain) Full development of the Forearms, Biceps, and Triceps takes years of hard work. I did not develop the “thick” look until perhaps 4-5 years into training. Stay patient. If I can do it, so can you ✊🏼 - Davis 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #bodybuildingtips #armworkout #forearms #triceps #biceps #gym #rysesupps
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Davis Diley
8 months_ago
Try these. For best results, make sure you use straps to hold onto the weight. Relying purely on your grip limits gains. If you want a strong grip, train it separately. These movements are some of my favorites I’ve picked up from over the years. They will absolutely help you build the Lats and Upper Back. Credit where I saw them first: Kelso Shrug: Paul Carter | Meadows Row:John Meadows | Hammer Pulldown: JPG Coaching 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #Backworkout #Backday #bodybuilding #bodybuildingmotivation #rysesupps #davisdiley
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Davis Diley
8 months_ago