Pleas read and FOLLOW. Common Mistakes: ❌ Keeping the elbows locked and the arms straight. This will increase tension on your shoulder and might lead to injury later on. ❌ Using excessive weight: Avoid using weights that are too heavy, as it can compromise your form and increase the risk of injury. ❌ Flaring elbows: Keep your elbows slightly bent and in line with your wrists throughout the exercise to avoid excessive strain on the shoulders. ❌ Using momentum: Maintain control throughout the movement and avoid swinging the weights or relying on momentum to lift them. Common Practices: ✅ Maintain proper form: Keep your back flat, engage your core, and focus on using the chest muscles during the exercise. ✅ Control the range of motion: Perform the exercise through a controlled range of motion, ensuring tension on the chest muscles throughout. ✅ Gradually increase resistance: Start with lighter weights and gradually progress to heavier ones as your strength improves. #chestflyes#dumbbellflyes#dumbbellfly#chestworkout#chestexercise#chestexercises#chestdayworkout#chestday#workout#training#exercise#gym#fitness#fit#cbum#noel#shizzyoriginal sound

Valon Jonuzi

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