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Introduction: This is a tiktok hashtag called chestday.
The music has now attracted more than
117.8K videos and
5.7B views. It is a very
popular content. The following is videos that related to this music.
The Pec Fly ➡️ One of the biggest mistakes people make is limiting their range of motion. Do the following: At the bottom ➡️ The lowest you’ll ever want to go is about as far as you can actively row your arms back - any more is unnecessary. Set the handles just behind this At the top ➡️ Arms straight & hands together. Often times people are only focused on getting the handles to touch, and do so with bent arms. The pecs attach to the Humerus (upper arm bone) So, make sure they’re straight Get in there & get those pecs growing! I truly hope this helps you 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #chest #chestday #chestworkout #pecflymachine #rysesuppsing #bodybuildingtips #rysesupps #davisdiley
Bí quyết giúp anh em tập chống đẩy khoẻ hơn, nhiều hơn và hiệu quả hơn 😎 #learnontiktok #pushups #chestday #homeworkout #foryoupage #gymtok #transformation #tiktokvn
The Pec Fly ➡️ One of the biggest mistakes people make is limiting their range of motion. Do the following: At the bottom ➡️ The lowest you’ll ever want to go is about as far as you can actively row your arms back - any more is unnecessary. Set the handles just behind this At the top ➡️ Arms straight & hands together. Often times people are only focused on getting the handles to touch, and do so with bent arms. The pecs attach to the Humerus (upper arm bone) So, make sure they’re straight Get in there & get those pecs growing! I truly hope this helps you 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #chest #chestday #chestworkout #pecflymachine #rysesuppsing #bodybuildingtips #rysesupps #davisdiley
Bí quyết giúp anh em tập chống đẩy khoẻ hơn, nhiều hơn và hiệu quả hơn 😎 #learnontiktok #pushups #chestday #homeworkout #foryoupage #gymtok #transformation #tiktokvn
Save & Share 🤝 Important ➡️ there is more to the story when it comes to building a bigger chest. Understand what I list below 👇🏼 1️⃣ Don’t press too wide - a bit narrower will stretch the pecs more 2️⃣ Some exercises provide more tension throughout the entire ROM (Like a converging chest press machine) This can help you stimulate the chest in both longer/shorter lengths all in the same exercise 3️⃣ Arm path dictates what fibers you’re targeting most - make sure your arm is finishing the movement in the direction of the fibers you want to bias more My goal with this video is really just to help you understand the concept of tensioning the pecs at different points in the ROM. The exercises shown aren’t necessarily the “best” ones, but they’re great. I’ll plan on making a Chest Guide Part 2 to help provide more context Love y’all, -Davis — New GODZILLA Flavor | “DAVIS” #rysesupps — Train with me on my app 📲 7-Days Free | My exact weekly training schedule + coaching | Link in Bio — #bodybuilding #bodybuildingtips #chestworkout #chestday #gym #davisdiley
¿Tienes el pecho plano 😫? 👇 Te dejo 3 ejercicios con 2 metodologías que te van ayudar a maximizar las ganancias musculares sin tener que subir tanto el peso, la idea es aplicarlas siempre en la última serie 🫡. #gym #abs #core #chestday #chestworkout #pecho #pectoral #pectorales #pushday #dropset #fitness
Full walkthrough of my upper chest workout, super quick but my muscles are absolutely FRIEDDD (programs in desc) #chestworkout #workout #fitnesstips #chestday #fitness
Intense Chest Day 🔥 Perfect chest comes from heavy weights & significant volume! 🚨New 90 Day Build & Shred Program is available w/ the link in my bio! #chestday #fitness #chestworkout