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My favorite sources of protein listed here are also rich in iron and b vitamins which equal lean muscle repair and growth plus energy!! If you still need to supplement with a protein powder, whey protein is the most bioavailable because of the amount of leucine in it. If you don’t do dairy, go for the simplest plant-based complex you can find. If you need help with fast recipes, try my AND/life app for free or set up a call with me in my bio. Hope this helps! #protein #howtogetmoreprotein #healthyeating #proteinideas #groceryhaul #healthygroceryhaul #healthymeats #proteinintaketips #menopause #perimenopause #fitover50
Duration: 161 sPosted : Thu, 06 Jul 2023 21:56:38
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Nuts and seeds are highly beneficial, but very energy dense. And not very filling. While people are on a weight loss journey, I always recommend recipes that use these ingredients, rather than just snacking on them plain. They end up getting far greater nutrition during the day with minimal extra effort - and have an easier time losing weight thanks to extra fiber, protein and portions of food that keep you satiated for 2-4 hours (grazing is the enemy for a variety of reasons). If you need help with fast, recipes, museum ingredients, or other beneficial fats, check out my AND/life app in your App Store. #healthyfats #weightlosstips #fitover50 #perimenopause #menopause #fitnesscoach #wholefoods #foodstrategy #weightlossstrategies
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Andrea Marcellus
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While fresh food you prepare yourself will generally be lower in sodium and almost always healthier, having a few frozen meals on hand might be a budget-friendly way to stay on track with your fitness goals if you're thoughtful about what you choose. #target #weightlosstips #busymoms #fitover50 #perimenopause #menopause #fitnesscoach #wholefoods #healthygroceryhaul #healthytargethaul #targethaul #targetfinds
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Andrea Marcellus
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Working on your health and wellbeing while tightening your budget? Use frozen organic fruits and vegetables in recipes instead of fresh. Often the preparation process makes the difference minor and totally worth the savings. #weightlosstips #busymoms #fitover50 #perimenopause #menopause #fitnesscoach #wholefoods #healthygroceryhaul #healthyrecipes #organicvsnonorganic #organicfood #organic
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Andrea Marcellus
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Just because foods have a certain amount of nutrients, vitamins or minerals doesn't mean all of that is bioavailable to you. Instead of supplements, learn to strategize recipes to help make real food from nature your first line of nutrition! If you would like these recipes and more, download my AND/Life app! I have tons of great stuff on there!! #weightlosstips #busymoms #fitover50 #perimenopause #menopause #fitnesscoach #wholefoods #healthygroceryhaul #healthyrecipes
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Andrea Marcellus
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Feeling your physcial strength and power immediately translates to mental strength right there in the moment. Next time you're stressed, try an arm workout and see what it does for you! #weightlosstips #busymoms #fitover50 #perimenopause #menopause #fitnesscoach #armworkout #athomeworkout #leanarms #armworkoutathome
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