Starting up the 30 days challenge with Celina. Her first workout which was lower body focused. We mainly focused on her body weight and getting her used to performing the exercises with the right form and tempo. I am still looking for one more Person who I am going to help transform their physique for the next 30 days! If you are interested just comment the words “join challenge”” workout details Squats 2 x 10 Split squats 2 x 10 B stands hip thrust 2 x 10 Step ups 2 x 10 RDLs 2 x 10 #lowerbodyworkout #lowerbodylift #lowerbodyfocus #lowerbody #glutegains #glutesworkout #buildglutes #growyourgluteswithme #fitnessjourney #bodyweightworkout #bodyweightexercises #bodyweigthtraining #30daychallenge #loicrostand #exerciseform #glutestrainingexplanation