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Meals that HAVE protein but arenāt super high in protein š One of the most important kinds of meals to keep in your arsenal, in my humble dietitian opinion š Because hereās the thingāitās going to leave you feeling amazing to get 20-30 grams of protein per mealā¦ most of the time. I want that for you. I think itās important to prioritize. Because it will better support your fitness goals and energy levels and appetite. All the things! BUT. All too often I see people completely throwing in the towel at meals where they donāt really āØfeelāØ like something super high protein. Or when they donāt have a solid protein prepped. But it absolutely doesnāt have to be egg whites or nothing. Instead of giving up on protein entirely in those moments when protein doesnāt sound possible/appetizing, I want you to add SOMETHING with protein and call it a day. Itās okay if you donāt get 30 grams at every single meal. But what I want you to start practicing is imperfectly building *balanced enough* meals when you wouldāve previously had a slice of buttered toast and called it a day. #dietitian #protein #nutritiontips #diettips #balanceddiet #allornothing
Duration: 20 sPosted : Wed, 21 Jun 2023 12:55:21Views
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