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Beginner what I eat in a day to lose fat and build muscle! My sisters been doing so good and i know alot of u are beginners as well so I hope this helps! She takes all @One Sol supps as well code AMERICA #whatieatinaday #weightloss #weightlosstransformation #weightlosscheck #beginner #onesol
Duration: 46 sPosted : Thu, 15 Jun 2023 18:11:56
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I use to eat like Ashley Trevino does and here are a few tips on how I reversed the damage. #ashleytrevino #skin #weightlossmotivation #healthylifestyle #healthyeating #problematic #storytime #viral #hottake
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Come make this week’s high protein meal prep with me. I already know all the items im using is lower in calories and high in protein i didn’t calculate the macros for the people trying to learn how to cook more intuitively. 2 packs of 93% lean ground beef Pack protein pasta 2 garlic sauce containers 2 zucchini & half onion Pack of fat free Mozzarella splitting half to each side of these items on each pan. I hope you enjoy! #mealprep #mealprepideas #lowcalorie #protein #weightloss #healthyrecipes
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Hourglass back and biceps routine ive been doing since the beginning of my weightloss journey with only a few adjustments. Lat pull downs 4x failure Underhand lat pull downs 3-4x failure T bar rows 4x failure Facepull 4x failure Straight arm pulls downs 4 x failure Cable bicep curls 4 x failure Failure for me is around the 8-15 rep range if its to easy to hit these reps then i will up the weight. I hope this helps! #hourglass #hourglassfigure #workout #workoutmotivation #workoutroutine #backworkout
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Everything I grabbed from Walmart to lose weight I’ve already lost 80lbs currently 4 lbs down since peak bulk and taking a break during my birthday week. Let me know if yall want my meal prep protein green Mexican spaghetti recipe! I hope this video helps! #groceryshopping #groceryhaul #mealprep #weightloss #caloriedeficit #healthy
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