What are those balls❓ • Franklin balls but you can use a tennis ball or a bottle of water How long should you foot roll❓ • 30-45 seconds 

When should you foot roll❓
•30 minutes before and after wearing heels Can I footroll with an foot injury❓ • No, but consult your doctor 
Consult your doctor before foot rolling! 
Here are some of the benefits: 

✅Your balance will improve which is important when walking in heels
✅The flexibility of your feet will increase this can help prevent stiffness in feet. 
✅Your arch strengthens which can help reduce pain in arch and balls of feet. 
✅It increases your blood circulation 
✅Relieves foot pain caused by wearing heels for a prolonged time. ‼️Do you want to learn how to walk in heels without pain? 📲Sign up for Heels for Real Life E-book and get 50% discount when the book launches (from €24 to €12). • • • #themostcomfortableheels #comfortableheels #widefit #partyheels #bunions #flatfeetproblems #pumps #comfortableshoes