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Biotin is needed to form healthy cells in the mouth and the tongue. Nutritional deficiency in biotin results in cracking of the mouth corners since the body cannot produce sufficient fatty acids to supply the squamous or outermost layer of the lips or mouth. These fatty acids are needed to form healthy cells in the tongue and mouth. Biotin deficiencies are rare. But because people with a deficiency often show symptoms of hair loss or a scaly red rash, some doctors and supplement companies recommend increasing your intake. Most people get the biotin they need from eating a healthy diet, but there have been many claims that getting more biotin can regulate blood sugar, promote healthy hair, skin, and nails, and help pregnant moms have healthier babies. Between 30 and 100 micrograms (mcg) per day of biotin is often recommended for adolescents and adults. Biotin can also be found in some foods, including: egg yolk organ meats (liver, kidney) nuts, like almonds, peanuts, pecans, and walnuts nut butter soybeans and other legumes whole grains and cereals cauliflower bananas mushrooms To correct the nutrient deficiency, individuals can have biotin supplementation. Improvements in the tongue and mouth can be seen in five days. #biotin #biotindeficiency #biotinsupplement #vitamindeficiency #nutrition #health #wellness #healthtips #angularcheilitis #drymouth #dryskin #eczema #eczemaawareness #hairloss #nails #crackedlips #dryskincare #rashes #skintips #for #foryou #foryourpage #fyp
Duration: 7 sPosted : Mon, 12 Jun 2023 20:07:27Views
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