HEALTHY SHEPHERDS PIE ๐ฅง Hereโs my quick and easy, high protein low(er) calorie Shepard pie. Or cottage pie. Or whatever you call it with ground turkey lol. ๐ this was approved by the whole family and I wish I would have doubled it for leftovers honestly ๐
RECIPE: sautรฉ 1 onion and 1 lb of lean meat of choice. Once about half cooked add 2 tbsp of tomato paste, 1 tbsp of Worcestershire sauce, and 1 tbsp of flour. Cook for a few mins. Add 1/3 cup of bone broth, salt, pepper, garlic and onion powder. Mix in 1 cup or frozen vegetables. In a separate bowl combine three mashed Yukon gold potatoes, 1/4 cup of Greek yogurt, 1/4 cup of fairlife milk, 2 tbsp of butter and seasonings of choice. Add the mashed potatoes on the meat mixture, making grooves and sprinkle cheese. Place in the oven on broil for a few minutes or until golden brown. โ
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