One year ago I was at the lowest I’ve ever been. That’s the thing about depression. It doesn’t care if it’s your birthday, if you’re a mother, how often you surround yourself with loved ones, or how big your smile is. Of course I still have my days, everyone does. But I am so proud of myself for making it out of the place I was in. You truly never know what someone is going through, be kind. You are so loved. 🤍 #mentalhealth #mentalhealthmatters #youmatter