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I’m so sorry but I will destroy you with this one girlie pops 🧚🏼♀️🫧🛼🍦🩵 PUSH DAY so we’re hitting shoulders, chest and triceps for this HOT FIRE upper body workout 🤭 1️⃣ 4x5 db shoulder press 2️⃣ 3x8 db chest press superset 10 overhead tricep extensions 3️⃣ 3x10 lateral raises 4️⃣ 3x10 cable tricep pushdown 10 single arm neutral grip cable front raise #workoutforbeginners #workoutsforwomen #womenworkouts #shoulderworkout #shoulderdayworkout #shoulderdayroutine #gymgirlshit #gymgirlshit💪🏽💕 #gymgirlworkouts
Duration: 171 sPosted : Mon, 05 Jun 2023 19:50:06
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