My fave dessert for a calorie deficit … eton mess 🍓 170g skyr 80g strawberries 5g gogi berries 1 meringue nest. #lowcaloriedessert #dessertforweightloss #mealsforweightloss #caloriecounting

What im having for dinner tonight to lose fat … Chip shop fakeaway 1 m&s battered haddock 170g potato 125ml curry sauce 5g olive oil 100g mushy peas 1. cook the fish according to pack instructions 2. Chop the potatos 3. Boil in a pan of boiling water for 8-10 mins until softened 4. Drain the potatos, drizzle in the oil and shake in a bowl to coat 5. Bake at 200 degrees in the airfryer for 15-20 mins until crispy and cooked through 6. Make the curry sauce by adding hot water 7. Heat the mushy peas 8. Serve and enjoy! #mealsforweightloss #chipshopfakeaway #caloriecounting

What im having for lunch to lose fat .. tuna pasta salad 80g uncooked pasta 80g tuna 40g lighter than light mayo Black pepper 20g pickled cabbage 1/4 red onion 1/2 red pepper Vinegar 526 cal 42g protein 1. Cook the pasta 2. Chop the onion and pepper 3. Mix the mayo, onion, pepper tuna, pickled cabbage with salt and black pepper 4. Mix the pasta in.. enjoy! (Note the portion shown in the video is slightly bigger as i had more calories to make up my lunch today- but recipe is taken from my meal plan which is my usual lunch portion- and calories shown above) #mealsforweightloss #mealsforweightloss #caloriecounting

What im having for dinner tonight to lose fat - easy edition 50g reduced fat cheese Jacket potato 200g 5g butter 1 tbsp brown sauce 1 small can of beans #mealsforweightloss #caloriecounting #simplemealsforweightloss

#selfcare #selfcaresunday #gymgirlsoftiktok