Replying to @user6809580826222 my fav little brain tricks to help feel better almost instantly: ✨Dopamine: gratitude! Name 3 things youre grateful for ✨Oxytocin: self hugs, cute animal videos, snuggling with pets ✨Serotonin: laughter yoga! ✨Endorphins: movement/exercise, eat dark chocolate, acupuncture Of course, these are all “quick fixes” that can help you feel better in the short term, but it takes practice and consistency to create lasting changes in the brain. If you want to be guided through powerful mental practices, that can help you really change the way to your brain is functioning to help you have a new baseline of happiness and confidence in your life, make sure to check out my six masterclass called ✨hypnotic empowerment✨ that will be from June 3 to July 8! all the info is at my⛓️ ##braintraining##happiness##lifehacks##selfcare##moodboost##serotonin##oxytocin##dopamine##selfhelp##anxietyrelief##stressrelief##emilieleyes##psychology##psychologytricks##psychologyfacts