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Drawing for mental health boosts yoir dopamine levels, improves memory and helps stop ruminating on unwanted thoughts. #mindfulness #stressreliefstrategy #mentalhealthmatters #mentalhealthawareness #calmingstress #artforbeginners #adoodleaday #howtocopewithanxiety #easyart #howtodrawforbeginners
Duration: 43 sPosted : Thu, 18 May 2023 11:39:05
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I started with a grid with 3x3cm squares. In this video I'm using an Artline marker and Pilot texter #learntodraw #mindfulart #mindfulness #mentalhealth #adoodleaday #stressrelief #easyart #learntodraw
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Tamara Michael
8 months_ago
Do you it for you #mindfulness #adoodleaday #easyart #learntodraw #mentalhealth #stressrelief
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Tamara Michael
9 months_ago
Save this for your future Mondayitis #mindfulness #adoodleaday #mindfulart #easyart #howtodraw #stressrelief #mentalhealth
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Tamara Michael
9 months_ago
It's not perfect, It doesn't have to be as long as it's effective #mindfulness #mindfulart #stressrelief #adoodleaday #dopamine #easyart #howtodraw #pattern
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Tamara Michael
9 months_ago
Should I colour in all the tiny circles? #mindfulart #mindfulness #adoodladay #stressrelief #howtodraw #easyart
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Tamara Michael
9 months_ago