Breakfast: Scam or The Most Important Meal of The Day? Did you know that Kellogg’s popularized the statement “breakfast is the most important meal of the day?” This was to drive sales for their breakfast products. But it’s not necessarily true. What’s most important is eating nutritious foods and balancing your overall calories, macronutrients, and micronutrients. Meal timing is the least of your worries if you do not have these optimized. Some people need to eat breakfast or else they feel awful and they’re STARVING later in the day. Some people can skip and feel fine. Find. What. Works. For. YOU.

Steal this my diet strategy if you want to lose fat this summer ☀️

3 uncommon strategies for faster fat loss that work like a charm for me every time 🫡

My 3 favorite underrated Huberman protocols. Which are your favorite?

The Truth: Carrageenan As always, the more whole foods you can eat, the better off you will be. For the most part, carrageenan is in processed foods, which aren’t the best already. BUT when mom food bloggers read an article and then spew nonsense to millions of people, we must address it. The data that carrageenan is bad for humans is pretty weak. The data that shows its bad is for the DEGRADED form of carrageenan, not the food grade kind. This mix up has been happening for so long. Granted, I get that carrageenan may cause stomach upset in SOME people (just like many things affect different people), but there is no evidence that its harmful in any way. Eat healthy, live balanced, and don’t stress about the small things.