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❌ STOP flaring your elbows out too high to the side on ANY chest press machine! ✅ Keep your elbows below your shoulders (mid to low chest area) for a safer press! For a full training program with form tips, check the link in my bio! #chestpress #chestpressmachine #chestpresses #formtips #workoutmistakes #bodybuildingtips
Duration: 9 sPosted : Mon, 15 May 2023 22:57:04Views
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