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My fitness journey has been so incredible! I never would have believed it in my younger years! Training has helped me mentally & physically. This is better than medication any day. #fyp#foryoupage#fitwomen#fitnesschallenge#flexiblechallenge#over50fitness#fitnessmotivation#over50andflexibleLegends Are Made
Duration: 24 sPosted : Fri, 17 Mar 2023 00:32:38
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Literally me everytime i arrive back here … Wouid you go here? #fyp #foryoupage #bestvacations #bestholidaylocations #holidaytiktok #hedonismjamaica
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Kerry Gold
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Im so thankful to have discovered training when i did… its totally transformed my life I believe you grow old when you stop moving. This maybe extreme to some but any exercise you enjoy is so good for your body & soul 🙌 I wanted to start a fitness Tiktok series to show you my exercises from beginners to now a while back but other commitments stopped me. If youre interested let me know 🤩 #fyp #foryoupage #over50fitness #over50women #menopausehelp #lovinglife #dontletagestopyou
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Kerry Gold
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Love that surprise of levatating to the beat drop 🙌 …. #fyp #foryoupage #lifeafter50 #lifeafter50rocks #chairtricks #heelslove #heelslover
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Kerry Gold
1 years_ago
This style of pole dance is so popular in the UK. I love teaching it. Its so empowering & a hard workout.. but you dont realise just how hard youre training till youve finished 🙌 #fyp #foryoupage #poledanceclass #heelsclass #empowerment #funwaytogetinshape
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