things you can’t convince me of as a wellness coach #wellnesstips #wellnessjourney #healthylifestyle

Tranfer proof lip gloss review I LOVE THESE Plus they’re a lip stain so good #lipgloss #beautytok #beautytips #lipcombo #bunnytonguelipgloss #lipstain #makeup #makeupreview #makeuptok #makeuptips

Outfit inspiration to run errands or to go to the gym #outfitinspo #outfitoftheday #outfitideas #christmas #giftideas #outfitcheck #outfitinspiration #errandsoutfit #gymoutfit #twopieceset #gymoutfitideas #matchingsets #comfortableoutfit #comfyoutfits #loungewearstyle #comfyclothes #christmaswishlist #christmasgiftideas #giftideasforher #outfitcheck

Home gym equipment essentials to get fit at home #homegymequipment #fitathome #homegymsetup #foldabletreadmill #stepper #dumbbellworkout #kettlebellworkout #tiktokshopblackfriday

Workout routine you can do at home for glutes using this adjustable dumbbell set that also turns into a bar, a kettlebell and 2 dumbbells. Reverse lunge into RDL 3 sets of 8 to 12 (per side) Sumo squats 3 set of 8 to 12 B stance glute bridges 3 sets of 8 to 12 (per side) Glute bridge pulses 1 set as many reps as possible 15 minutes of cardio on the stepper 10 minutes on the vibration plate to relax #workoutathome #tiktokshopblackfriday #tiktokshopcybermonday #tiktokshopfinds #tiktokmademebuyit #workoutathome #homegymequipment #homegymsetup #adjustabledumbbells #stepper #cardioworkout #vibrationplate