RDLs are notoriously very challenging for beginners to master. it can be challenging for the beginner to understand their body awareness in space in order to properly execute a Romanian deadlift. please read full movement execution description below: how to: •slightly narrow stance (about hip width distance or slightly more narrow) •enage slight bend in the knee •engage core by drawing in your belly button to spine •hinge at your hips while maintaining a straight back (keep your core tight) •shoot your butt back like you want to tap it on the wall behind you •maintain slight bend in the knee while hinging at your hips. the movement should come from your hips NOT your knees. •load your Hamstrings until you feel a gentle stretch •stand tall fully extending the hips •repeat for reps #exerciseinstructions #rdls #rdl #GetCrackin  #howtomove