“One day I will lose weight” nahhh man!! Today is Day One! You’re not procrastinating anymore! #z1fitness #weightloss2023goals #weightlossmotivationquotes

Its been 5 months since i last posted on here 🙈 thanks to @Shiv for letting me use their private gym to film content. More to come in the next few days #z1fitness

Knowing these 5 things would have saved me a lot of time and money on my weight loss journey. I made the mistakes so you don’t have to 😉 #thingsiwishiknewaboutweightloss #weightlossgoals2023 #weightlosstipsforyou #onlineweightlosscoaching #onlineweightlosscoach #weightlosscoaching #weightlossjouney2023 #lose50lbs #lose100lbs

READ: The biggest reason why people fail to lose weight as a New Year's resolution is likely a lack of sustainable lifestyle changes. Many people may try fad diets or quick fixes, but these methods do not address the underlying habits and behaviors that contribute to weight gain. Without making sustainable changes to diet and exercise, it is difficult to lose weight and keep it off. Additionally, not addressing emotional eating and other underlying emotional reasons for overeating can also contribute to the failure. Therefore, to be successful in losing weight, it is important to focus on making long-term changes to your diet and exercise habits, as well as addressing any emotional factors that may be contributing to weight gain. #z1fitness #weightlossgoals2023 #newyearweightloss #onlineweightlosscoach #weightlosscoaching #weightlossjourney2023

You can do all the exercises to target specific areas of your body it doesn’t mean you’ll lose fat on that area 👀 #fatlosstips2023 #weightlosstips2023 #targetfatloss #onlineweightlosscoach #weightlosscoach #weightlosscoaching #z1fitness