If you’re in a calorie deficit you dont have to give up the foods you love ✨Lower Calorie Garlic Mayo ✨ ‼️85kcal‼️ -10g garlic mayo (use your favorite one ) -10g lighter than light mayo @hellmannsmayonnaise -Pinch of dill -Few drops of water (5/7ml) Method 1️⃣Mix everythkng together #caloriedeficit #fatloss #foodhacks #garlicmayo #lowcalorierecipe #foodies

Babybell cheese bites 🧀 Healthy snack with a beautiful cheese pull Makes 8 bites -8 light babybells -1 pack of sour cream and onion -15g of egg white -fry lite Method 1️⃣Blend the popchips in a blender to make crumbs 2️⃣Put egg white into a bowl and crumbs into a separate bowl. You can add more egg white or a whole egg instead of the 15g of egg white if desired. 3️⃣Dip babybells in the egg white then into the crumbs and pop in the airfryer at 180 degrees for 5-8 mins with a few sprays of fry lite. 4️⃣Serve with sauce of choice and salad Per bite Calories➡️55kcal Protein-5g • • #macrofriendly #caloriedeficit #cheese #cheesebites #cheesepull #healthyfood #healthysnacks #healthysnack #highprotein #fatloss

Easiest cheese sauce you will ever make 🧀 Follow and like for more easy recipes Ingredients 3 cheese singles 100-150ml water 114kcal and 10g protein #cheesesauce #healthylunchideas #macrofriendly #caloriedeficit #fatloss #highprotein

Garlic Butter Crusted Chipotle Wrap🧄🧈🌯 Recipe inspired by @alexkbfit This was insanely good. Healthy lunches don’t have to be boring Ingredients -1 Wrap -110g chicken raw seasoned with garlic granules & paprika -8g chipotle page @tescoirl -50g peppers -30g lightest Philadelphia @philadelphia_uki -20g light cheese -8g tomato purée Garlic butter -8g butter @connachtgold -5g garlic puree -oregano Method 1️⃣Season chicken with garlic granules paprika salt pepper & chipotle paste. Fry in a non stick pan until cooked through. 2️⃣Mix rest of ingredients in a bowl except for the garlic butter ingredients‼️ Add in cooked Chicken & combine. 3️⃣Melt garlic butter ingredients in microwave. 4️⃣Pour 1/2the garlic butter into a medium heat pan. Place wrap on top. Pour rest of garlic butter over the wrap and toast on each side until slightly charred/crispy Calories➡️450kcal Protein-41g Carbs-43g Fat-14g • • • • • • • • ##wraprecipe##wrap##lunchwrap##wraps##fitfood##fitfoodie##fitfoodies##healthylunch##healthylunchideas#highproteinmeals ##iifym#mealprepgcalories ##makeitmacrofriendly##macrofriendly##caloriedeficit##weightlossjourney#quickmeals

Loaded Buffalo Chicken Baguette 🥖🧡 Save this & give it a go because it is so worth it 🥹 Ingredients: -1 Sourdough Baguette 315kcal -120g chicken diddies raw -2tsp of Buffalo seasoning -40ml buffalo sauce @franksredhot -25g light mozzarella -salt and pepper ✨Garlic Butter -15g butter -15g garlic purée -fresh/dried parsley ✨Garnish -parsley Method 1️⃣Preheat oven to 180 degrees. Bake roll for 10-15mins until slightly golden. 2️⃣Season chicken with buffalo seasoning, salt and pepper. Add to frying pan and cook for 7-9 mins each side. Remove from pan and shred. Add back into pan with franks buffalo sauce. Cook until sauce thickens slightly 3️⃣Combine garlic butter ingredients 4️⃣ After roll has cooled for a few minutes. Cut down top of roll. Spread garlic butter, add in chicken on top . Sprinkle mozzarella over the top. 5️⃣Place back into oven for 8-10 mins until mozzarella is golden & bubbling 🤝Sprinkle Parsley & Enjoy Calories➡️608 Carbs-73g Protein-50g Fats-11g • • • • • • • #mealprep #mealprepideas #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #lowcaloriemeals #lowcalorierecipes #highproteinrecipes #highproteindiet #highproteinmeals #slimming #caloriecounting #caloriedeficit #macrofriendly #macrofriendlyrecipes #macrocounting #calorietracking #carbsarelife #highproteinmeal #iifym #fitfoodie #fitfood #lowcalorielunch #quickhealthymeals #healthyfoodie #healthyfoodideas #mealideas #gymfuel #foodlover