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If you struggle with falling forward in the jerk, try the pause jerk as a corrective exercise! I particularly like using a pause jerk+jerk to help learn to apply the correct movement to the full speed lift. #bigbendstrong #olystrong #olybuilding #olyfit #weightlifting #olympicweightlifting #powerlifting #crossfit #fitness #strongman #bodybuilding #fittok #lifttok #strength #strengthtok #strong #gym #gymmotivation
Duration: 43 sPosted : Sun, 04 Dec 2022 18:05:35
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#stitch with @LizLemon A real Sophies Choice right here. #bigbendstrong #olystrong #olyfit #olybuilding #olypower #weightlifting #olympicweightlifting #powerlifting #crossfit #fitness #strongman #bodybuilding #strength #strengthtok #strong #gym #gymmotivation #fittok #lifttok
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Bigbendstrength
9 months_ago
5x3 π, 3x5π #bigbendstrong #olystrong #olyfit #olybuilding #olypower #weightlifting #olympicweightlifting #powerlifting #crossfit #fitness #strongman #bodybuilding #strength #strengthtok #strong #gym #gymmotivation #fittok #lifttok
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Bigbendstrength
1 years_ago
If you struggle with falling forward in the jerk, try the pause jerk as a corrective exercise! I particularly like using a pause jerk+jerk to help learn to apply the correct movement to the full speed lift. #bigbendstrong #olystrong #olybuilding #olyfit #weightlifting #olympicweightlifting #powerlifting #crossfit #fitness #strongman #bodybuilding #fittok #lifttok #strength #strengthtok #strong #gym #gymmotivation
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Bigbendstrength
2 years_ago
Replying to @diirtyydan_ Another common problem with the hips starting too low is they usually end up rising too fast, causing a massive balance shift and compensating forward, sometimes resulting a jump forward. #bigbendstrong #olystrong #olybuilding #olyfit #weightlifting #olympicweightlifting #powerlifting #crossfit #fitness #strongman #bodybuilding #fittok #lifttok #strength #strengthtok #strong #gym #gymmotivation
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Bigbendstrength
2 years_ago
Top 5 ways to get more protein! Interested in nutrition coaching with a registered dietitian? Click the link in the bio to sign up now, or book a FREE 15 minute discovery call! #bigbendstrong #olystrong #olybuilding #olyfit #weightlifting #olympicweightlifting #powerlifting #crossfit #fitness #strongman #bodybuilding #fittok #lifttok #strength #strengthtok #strong #gym #gymmotivation
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Bigbendstrength
2 years_ago