This helps distract them with something ‘fun’ while also getting oxygen to their brain to help calm them down & ground themselves. One of the best tips I’ve learned as a toddler mom. #parentinghack #mentalhealthmatters #anxiety #panicattacks #toddlers #kidsarethefuture #teachthemyoung #therapy #lifehack #copingskills #deepbreathing #meditation #birthdaycandle #relatable #foryou