To start 2023 right...here are a few off-the-cuff thoughts I have on your fitness, nutrition, training, and health.I know it's a few minutes but i have a feeling you'll be happy you watched the whole way through.Happy new year ❤️-J

my wife is going to kill me

fake health foods...

I've lost 12 pounds over the last 8 weeks and in this quick video I explain one of the most important tools I used to help me accomplish this.Re-feeds.This video was recorded only a few weeks into the mini cut.And I vividly remember getting mocked in my DMs by people who thought I was "ruining my progress" by taking a re-feed day.Now those same people are in my DMs asking how I was able to lose 12 pounds in 8 weeks.Here's how.

What is the best diet to help you live the longest?Is it Paleo?Vegan?Mediterranean?Carnivore (lol)?Guarantee the answer will surprise you.Watch the whole way through.#mediterraneandiet #carnivorediet #paleo #paleodiet #ketodiet #vegan #health #longevity