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Heres how training for speed will change your life ⚡️ we want to build strong powerful bodies that will stay healthy forever. Fast twitch muscle fibers will allow that to happen #speedtraining #sprinting #fasttwitchmusclefibers #vertical #broadjump #deadlift #longevity #biohacker #athlete #fitness #baseball #pitching #crossfit #powerlifting #football #fyp
Duration: 22 sPosted : Sat, 12 Nov 2022 23:00:28
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