I have seriously tried everything! And most of the time I gained not lost. Or lost but gained it right back. Or the scale didn't budge. I told myself when my body got healthier on the inside the weight would start coming off. And subconsciously I knew I was right but OMG 😲 I'm like everyone else! I want the scale to move!! Well it finally is!! It's moving and moving in the right direction. I'm not putting it back on! And I'm not having to deprive myself or cut foods out of my diet!! I've NEVER been a supporter of that as nutrients. 3 days of the month I do a nutritionally supported fast so it doesn't mess with my hormones, I have the nutrients and protein intake without all the calories so I can get ALL the benefits of fasting! On top of it my thyroid and inflammation blood work are improving...what a MAJOR WIN🏆 What I ❤️😍💖❣️ too? The fact that the other 27 days of the month my body is responding better to everything else I'm doing for my #thyroid #asthma #weight #immunesystem because it's not bogged down! Follow to watch my journey. I will he doing this Reset every month till my goal weight and labs are optimal Share if you or someone you know can relate Comment "video" 📹 below if you'd like a super short 25 sec video to check it out