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there is no big secret to flexibility #divitofit #gymdaze #flexible #mobile #pliable #stretching pmid 28182516
Duration: 17 sPosted : Tue, 08 Nov 2022 22:40:57
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there is no big secret to flexibility #divitofit #gymdaze #flexible #mobile #pliable #stretching pmid 28182516
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Maintaining is much easier than gaining #gymlessons #takeyourvacation #gymdaze #divitofit #workout
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dont feel pressured to fly through your workout. take your time to properly recover between sets for maximal stimulus. #hypertrophy #divitofit #gymdaze #glutes #hamcurl #gymlessons pubmed 26605807
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2 years_ago
Are you doing the ab roller correct? #abs #6pack #8pack #abworkout #abroller #divitofit #gymdaze
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You can always add weight to keep pushups relevant. #chest #pushups #homeworkout #chestworkout #pecs #divitofit #gymdaze
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