Low Carb Chicken Ranch Bake 😮‍💨 (recipe 👇🏽) IB: @low.carb.love Ingredients: • 1 lb broccoli 🥦 • Salt and pepper, to taste 🧂 • Shredded rotisserie chicken 🍗 • 2 cups of my high protein low cal ranch • 2 tsp garlic powder 🧄 • 2 tsp onion powder 🧅 • mozzarella cheese 🧀 • freshly grated Parmesan cheese 🧀 • 1 tsp red chili flake (optional for extra spice) 🌶️ Instructions: 1. Mix in the pan top with mozzarella and Parmesan then bake at 385°F for 20 mins then broil an additional 1-2 mins or until cheese is golden brown and bubbly 2. Top off w some crispy bacon bits 🥓(optional) My high protein ranch recipe can be found in my previous video or it can also be found in my meal prep magic digital cookbook! For more tasty high protein recipes just like this check out my digital cookbooks at www.icekarimcooks.com 🙂‍↔️ Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes

High Protein Low Calorie Elote Pasta 🤩 (recipe 👇🏽) Macros (x4 servings): 576 calories |45g P | 49g C | 24g F For the Chicken: 20 oz chicken breast, cooked and cubed 🍗 1 tbsp olive oil 🫒 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp chili powder 🌶️ 1/2 tsp cumin 🌿 1/4 tsp cayenne (optional) 🌶️ For the Pasta: 8 oz protein rotini, cooked and drained 🍝 1 red onion, finely chopped 🧅 1/2 cup cilantro, finely chopped 🌿 10 oz frozen roasted corn 🌽 1/4 cup cotija cheese 🧀 For the Sauce: 3/4 cup light sour cream 🥛 3/4 cup light mayo 🥪 1-2 chipotles in adobo sauce 🌶️ 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp chili powder 🌶️ 1/2 tsp cumin 🌿 1 tsp tajin 🌶️ Juice and zest of 1 lime 🍋 A drizzle of honey 🍯 Salt & pepper, to taste 🧂 Many more amazing recipes just like this in my digital cookbook in my b-10 😇🥰 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes

Save this for Meal Prep ‼️ Blackened Chicken with spicy tomato cream sauce 🍅 🌶️ bowls (recipe 🥵👇🏽) Macros per bowl with 1 cup mashed per bowl (x4 bowls): approx 687 calories |61g P | 38g C | 32.5g F For the Chicken: • 2 lbs Chicken Breast 🍗 • 3 tbsp Olive Oil 🫒 Blackening Seasoning: • 2 tbsp Paprika 🌶 • 1 tsp Garlic Powder 🧄 • 1 tsp Onion Powder 🧅 • 1 tsp Dried Thyme 🌿 • 1 tsp Dried Oregano 🌿 • 2 tsp Black Pepper ⚫ • 1 tsp Salt 🧂 • 1 tsp Brown Sugar 🟤 • 1/2 tsp Cayenne Pepper (optional) 🌶 Tomato Parmesan Cream Sauce: • 1 tbsp Butter 🧈 • 1/4 cup Sundried Tomatoes, chopped 🍅 • 4 cloves Garlic, minced 🧄 • 1/2 tsp Red Pepper Flakes (optional) 🌶 • 1/2 tsp Italian Seasoning 🌿 • 1/2 cup Chicken Stock 🍲 • 1/2 cup Fat Free Half n’ Half 🥛 • 1/2 cup Parmesan Cheese, shredded 🧀 • Salt & Pepper (to taste) 🧂 • 1 tsp Dried Oregano (optional) 🌿 • 1/2 tsp Chili Flake (optional) 🌶 • 1 Lemon, juiced + zest 🍋 Instructions: 1. Preheat Oven: Set oven to 375°F (190°C). 2. Make Seasoning: Mix paprika, garlic powder, onion powder, thyme, oregano, black pepper, salt, brown sugar, and cayenne in a bowl. 3. Prepare Chicken: Pat chicken dry, coat in olive oil, then generously apply seasoning. 4. Sear Chicken: Heat a pan on medium-high, add oil, and sear chicken for 3 minutes per side until golden. 5. Bake: Move pan to oven, bake 14-15 minutes until chicken reaches 160°F internally. 6. Rest: Remove chicken, let rest for 7 minutes, then slice. Drizzle with lemon juice. 7. Make Sauce: In the same pan, melt butter, add garlic, sundried tomatoes, red pepper flakes, and Italian seasoning. Cook for a few minutes, then pour in chicken stock, half n’ half, and Parmesan. Cook until sauce thickens. Stir in optional oregano and chili flake. Season with salt, pepper, lemon zest, and juice. For more tasty high protein meal preps just like this comment comment “cookbook” and I’ll send you a special link to purchase my “meal prep magic” digital cookbook 🙂‍↔️ . . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes

Save this for Meal Prep ‼️ High Protein Chicken and Avocado 🥑 bowls (recipe 👇🏽) Macros per bowl with 3 tbsp of sauce per bowl (x4 bowls): approx 830 calories |62g P | 58g C | 37g F For the Chicken: • 2 lb chicken breast • 3 tbsp olive oil • 1 tsp salt • 1/2 tsp black pepper • 1/2 tsp paprika • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp lemon pepper Avocado Mix: • 1 ripe avocado • 2 tbsp corn • 1/4 red onion, minced • 1/2 tomato, minced 🍅 • 1/2 Serrano pepper, minced 🌶️ • 3 tbsp feta cheese 🧀 • salt 🧂 n pepper, to taste Low cal chipotle sauce: • 1/2 cup light mayo • 1/2 cup nonfat Greek yogurt • 1 garlic clove • 2-3 chipotle peppers in adobo sauce • 2 tbsp water • salt, a pinch Bowl Assembly: • 1 cup cooked rice • 1 cup shredded lettuce • Low-calorie chipotle sauce (as desired) For more tasty high protein meal preps just like this check out “meal prep magic” digital cookbook 🙂‍↔️ . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes

My Top 5 Favorite Recipes of 2024 #5 might surprise you 🤫 #icekarim #easyrecipe #healthyrecipes