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Getting back into or getting started fitness is all about the start. Begin with 10 minutes per day and build from there... you’ve got this! #fitnessmotivation #beginnerfitness #10minuteworkout #somethingisbetterthannothing
Duration: 8 sPosted : Thu, 27 Oct 2022 03:09:23
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Getting back into or getting started fitness is all about the start. Begin with 10 minutes per day and build from there... you’ve got this! #fitnessmotivation #beginnerfitness #10minuteworkout #somethingisbetterthannothing
2.0K
85
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Jeff Scott | Home Fitness
2 years_ago
4x Lower Leg exercises to improve your balance, speed, jump and decrease knee pain caused by impact #homefitness #legexercises #calfraise #kneepain #balance
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Jeff Scott | Home Fitness
2 years_ago
If you’ve got a countertop, you’ve got a core machine #homeworkout #abworkout #homefitness #abdominals
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538
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Jeff Scott | Home Fitness
2 years_ago
#answer to @tonymcilroy2 Try these 2x Hamstring and 1x Glute stretch, 30sec Hold, 2-3 Rounds #hamstringstretch #glutestretch #homefitness #stretching
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Jeff Scott | Home Fitness
2 years_ago
Try this Body Weight, Functional, Workout Circuit. How many rounds can you complete in 10min? #homeworkout #bodyweightworkout #amrap #workoutcircuit
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Jeff Scott | Home Fitness
2 years_ago