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#stomach #just #one #action When rotating, the pelvis is fixed (do not move), the knees are slightly bent, the feet are slightly forward. When we make a turn, we exhale, inhale in a neutral position. Abs, legs, buttocks, arms are tense all the time. The whole body works!!!
Duration: 6 sPosted : Wed, 19 Oct 2022 10:03:56Views
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