No Negativity to @aicha But a Toe elevated RDL is not stretching the calves. It’s stretching the nerves which is why she feels it in the calves. Here’s why that IS OPTIMAL even for bodybuilders. The sciatic nerve is one of the main reason why “gym bros” have a hard time touching their toes. They have plenty of muscle length, but cannot access it. By training in this manor in the long run you give yourself MORE access to range of motion thereby giving yourself more potential to grow! Stay Flexy #movementbyDavid #stayflexy #RDL