I spent my whole life dealing with anxiety and panic attacks. One day I bought a mandala colouring book and it helped my anxiety so much. Colouring in is used to reduce anxiety, improve sleep and focus. I have taught myself to draw now and created my own colouring in books. #colouring #art #coloring #drawing #coloringbook #colouringbook #adultcoloring #painting #adultcolouring #artwork #adultcoloringbook #colour #colouringforadults #artist #coloringforadults #arttherapy #coloringaddict #color #coloriage #coloringbookforadults #mandalaart #anxietyhelp #coloringtherapy #colours #coloringmasterpiece #mandala #anxiety #colors #colourful