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Benchpress mistakes!Here is a video showing the wrong way vs the right way of performing the barbell benchpress.❌ 1) Elbows flared out. Shoulder joint stress.❌ 2) Neutral spine. Less stability.✅ 1) Elbows tucked in. Safer for shoulder joint.✅ 2) Arching the back. Better stability.——❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️——....#gymtips #benchpress #benchpressing #chestpress #chestday #chestworkout #fitness #gym #exercise #workout
Duration: 6 sPosted : Wed, 24 Aug 2022 17:56:39Views
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