If you have a muscle growth goal, you need to be eating enough in order to fuel that growth. Progressively overloading and challenging yourself in your workouts is definitely just as important, but if you aren’t eating enough, all that hard work will be going to waste. I focus on eating in a caloric surplus and keeping my protein at a minimum of 1g/lbs of body weight every day. Happy gaining season 🫶🏼 liftherfitness.com #whatieatinaday #whatieatinadayformusclegrowth #foodfreedom #musclegainfoods #foodforfitness #nutritionplan #caloriesurplus #fulldayofeating #flexibledieting #custommealplans #custommealplansforwomen #fulldayofeats #highproteinmeals #highproteinmealideas #onlinenutrtitioncoach #onlinefitnesscoach #onlinemealplans