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Non-Traditional Cardio Intervals can look like this! I’ll mix in this style of 1 min 30 sec “pushes” in my workouts to bring in a heart rate increase that mimics cardio! #intervals #hiitworkout #tabataworkout #cardio #fyp #findyourgrace #nourisheveryyou
Duration: 26 sPosted : Fri, 05 Aug 2022 14:38:06
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Its called ✨ frolicking ✨ #hiking #outdoorsy #frolicking #cardio #costarica @rightwhereweneedtobe
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1. Go outside 2. Move my body 3. Breathe It all sounds so simple… but maybe you don’t need to rattle your head, finding a solution in the moment… maybe you just need a moment… where you turn everything off and you lean in to “being”… just like the trees, or the moss on a rock… just simply… being. #stressmanagement #copingmechanisms101 #stressrelief @Body By Me Method
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