easy low calorie high protein pesto chicken and rice meal prep recipe: NEW MEAL PREP ECOOKBOOK (jasonalexanderfit.com) @Gymshark // code JAKD @Osmo Salt // code JAKD @transparentlabs // code JASON 1.2 lb chicken breast 150g jasmine rice 60g pesto Great Value (60 calories / serving) 105g low fat cottage cheese blended 330g chicken bone broth 90g grape tomatoes 90g reduced fat mozzarella 1. Pre-heat oven 350F 2. cube chicken breast and set aside 3. add 50g rice + 6oz chicken to meal prep containers 4. 20g pesto to each container 5. 35g blended cottage cheese to meal prep containers 6. 110g bone broth 7. 30g sliced grape tomatoes 8. 30g reduced fat mozzarella 9. season with salt / pepper / garlic as needed 10. bake at 350F. for 45-55min or until rice is cooked and chicken internal temperature is 165F 11. Let cool, cover and store in fridge 1 meal 540 calories Fat 16g Carbs 43g Protein 56g #easyrecipe #lowcaloriemeals #lowcalorie #weightloss #chickenandrice #mealprepideas #dinnerideas #protein #bodybuilding #gymtok #iifymchef #healthyrecipes #pestochicken