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A lot of people who start on their knees for push-ups, find it hard to progress to their toes. Try starting on your toes and working your way down from a higher platform to the floor. #pushupprogression #fitness #fyp #viral
Getting back into or getting started fitness is all about the start. Begin with 10 minutes per day and build from there... you’ve got this! #fitnessmotivation #beginnerfitness #10minuteworkout #somethingisbetterthannothing
4x Lower Leg exercises to improve your balance, speed, jump and decrease knee pain caused by impact #homefitness #legexercises #calfraise #kneepain #balance