The Wings for Life World Run is different. It’s not like other races! You are virtually chased by a Catcher Car, can set your own goals and join from anywhere! I made a team for What Runs You athletes and all of you here on social media!   100% of all entry fees and donations goes directly to spinal cord research to find a cure for spinal cord injury.   On the Wings for Life World Run website search “What Runs You” under teams to join us on May 5th!  @Wings for Life World Run   #worldrun #wingsforlife #wingsforlifeworldrun #running #whatrunsyou #youcanrunwithus

Procrastination is a warm-up 😉 #whatrunsyou #everydayrunner #runningcoach #beginnerrunner #learntorun #marathontraining #trailrunning #runtok #running #💯together #nikerunning #dsg

One of the best parts about trail running is being in nature 🌲🧘‍♀️. It gets tempting to look around as you run OR stare down at the ground to watch your footing. Both of these things can cause you to trip and fall. If you’re interested in something you’re seeing, just stop and walk for a moment or slow down. Use the time to hydrate and fuel. Most importantly, keep your eyes looking four steps ahead. You’ll find over time this gets way easier and you’ll experience less trips and falls! Sounds so simple, but it can be so challenging to do when you’re new to trails! #whatrunsyou #runningcoach #beginnerrunner #learntorun #marathontraining #trailrunning #runnersofinstagram #running #runningoftd #ootd #grwm #nikerunning

It doesn’t matter what super shoes you lace up…You just gotta go out and there and put them in sport mode! 👟 It’s a mindset! Get after it! ⚡️ What to wear on race day: 🌡️ 60-65 degrees, 🌬️wind, full sun + racing effort. Race-effort running generates a lot of heat! 🐦‍🔥We want to be warm pre race in the athlete village (wear toss away layers). During the race we want to avoid overheating or causing excessive sweating. + Lightweight breathable shorts + Fitted (if humidity is lower) or loose (if humidity is higher) Dri-FIT top + Hat or sunglasses I hope this video helps you get your fit right so you can fly on Marathon Monday! 💨 Ready to cheer you on from PA! #bostonmarathon #marathonmonday #whatrunsyou #runningcoach #beginnerrunner #learntorun #marathontraining #trailrunning #runnersofinstagram #running #runningoftd #ootd #grwm #nikerunning

The @Nike Universa Leggings are great for an everyday run or just every day. Find them in all different patterns and colors at @DICKS Sporting Goods #💯together #dkspartner #iykyk #nikerunning #whatrunsyou